Keto Cauliflower with Seasoning Cream Cheese Dip

 Servings: 2

Cooking time: 20 mins


Keto Cauliflower with Seasoning Cream Cheese Dip

Are you looking for a healthy dish that is easy to make? Are you struggling to find time and energy to cook for yourself? Or are you finding hard to decide what do cook when you invite guests to your house?

This Keto Cauliflower with Seasoning Cream Cheese Dip will solve all your problems.

This Cauliflower with Seasoning Cream Cheese Dip is the perfect dish for low-carb ketogenic diets and simply for people who love cauliflower. It is a simple yet healthy lunch and dinner option - and honestly, very easy to make. So if you just started cooking at home or if you are a beginner in cooking, this is a great recipe for you as well!



  • 1 whole cauliflower
  • 210 grams of cultured cream cheese softened
  • 6 tbsp cultured sour cream
  • 3 tbs sesame
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder


  1. Cut the cauliflower into pieces and place it on a pan over medium-high heat until soft and brown (around 15mins).
  2. Mix cream cheese and sour cream in a bowl and then use a hand mixer to mix until combined well.
  3. Add sesame, salt, garlic powder, and onion powder to the mix and whip again for a minute.
  4. Carefully put the sauce to the serving plate and place the cauliflowers on top, garnish with chilli flakes.

Et voilà!   

Dietary Information: Keto, Low-carb, Vegetarian

Give this quick, healthy and mouth-watering dish a go! Trust us, you won’t be disappointed.

We would also love to hear what you think of this recipe so feel free to drop us a message or comment below! 


Click here to discover many more snacks, cooking ingredients and supplements based on your dietary preferences!


Just before you go, don't forget to check out this Keto Cauliflower with Seasoning Cream Cheese Dip recipe video on our 50,000+ viewed YouTube channel below!
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