Marmite is plant based, so there are no animal products in either the spread itself or the ingredients used to make it.
That means that marmite is vegan-friendly, and a great alternative for anyone looking for a tasty and nutritious spread to enjoy on their toast or sandwiches.
What is marmite?
Marmite is a very dark, concentrated paste. It's high in vitamin B12.
Marmite has been around since 1902 and was originally used as a way to improve the health of soldiers during World War I.
Today, marmite is enjoyed by people all over the world for its unique, umami flavor. And while it's not everyone's cup of tea, it's definitely worth giving a try if you've never had it before!
Marmite is a nutritious yeast extract that can be used in sandwiches, on toast and even as an ingredient in cooking. It's also high in vitamin B12, which makes it a great choice for vegetarians and vegans.
Benefits of marmite
Marmite is a nutritious yeast extract that can be used in sandwiches, on toast and even as a dip. It's high in vitamin B12 which is great for energy levels and healthy skin. Marmite also contains folic acid, niacin and thiamin. So if you're looking for an easy way to add some extra vitamins and minerals to your diet, marmite is a great option. Plus, it's affordable and lasts for ages in the fridge.
Is marmite gluten free?
Yes, marmite is gluten free.
Marmite contains small amounts of naturally occurring gluten, but it's considered to be gluten free because the amount present is below 20 parts per million (ppm), which is the internationally recognised threshold for a food to be labelled as gluten free.
Is marmite suitable for babies?
Marmite is not suitable for babies.
Although marmite is a good source of vitamin B12, it's also high in salt. Babies shouldn't have more than 0.75 grams of salt per day, so they shouldn't eat foods that are high in salt, including marmite.
Is marmite suitable for diabetics?
Marmite is not suitable for diabetics.
Marmite is a high-sugar food and, as such, it's not suitable for people with diabetes.
Is marmite keto friendly?
Marmite is not keto friendly.
Marmite is a high-carb food and, as such, it's not suitable for people on the keto diet.
How many calories are in Marmite?
There are approximately 43 calories in a serving of Marmite (that's about 13 grams).
Marmite is a low-calorie food and it can be included in a healthy, balanced diet.
Uses of marmite?
Marmite is a versatile spread that can be used in many different ways. You can add it to sandwiches, toast or even rice dishes. Marmite also makes a great dip for vegetables and chips. Some people even use marmite as a seasoning agent in their cooking.
Can Marmite cause an allergic reaction?
Marmite is not known to cause allergic reactions.
Although marmite is a yeast extract, it does not contain any dairy or egg products, so it's unlikely to cause an allergic reaction. However, if you're unsure whether you're allergic to yeast extracts, it's best to consult your doctor before eating marmite.
Marmite and Vegemite: What's the difference?
Marmite and Vegemite are both made from yeast extract, but they have different flavours.
Marmite is a British product and has a strong, umami flavour. Vegemite is an Australian product and has a milder, slightly sweet flavour. They're both delicious, so it's worth trying them both to see which one you prefer!