6 ways to improve your gut health
Symptoms of an unhealthy gut 1. Food intolerances Food intolerances occur when some foods are difficult to digest (this is different than a food al...
Read moreHow to get protein as a vegan?
One of the biggest criticism towards vegan and vegetarian diets is the limited protein intake. In this article, we present our favourite plant-base...
Read moreWhat can you eat on a ketogenic diet?
We know sometimes it is very challenging to figure out what to eat in a ketogenic diet. It is often believed that ketogenic diets is mostly about e...
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